Cycling, Nutrition & Wellness
Blurp about before/During & After
Stay tuned for my favorites meal recipes..
Avocado with Tofu Scramble
Great alternative to the scrambled eggs. This recipe is delicious. Alternatively you can replace the bread with a wrap! Perfect if you want to pack your breakfast for the office to have after your gym session.
White Bean Purée & Sautéed Mushrooms
Delicious and nourishing plant based protein rich alternative for breakfast. White Navy Beans are an excellent source of dietary fiber and packed with B vitamins.
Chia & Seeds Overnight
Low Carb Breakfast:
Make a batch and keep it in the fridge for snacks or early rides.
Particularly great before a long session with some intensity such as brick. This one is my athletes favorite!
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