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Cycling, Nutrition & Wellness 

Delicious locally sourced food. Breathtaking cycling.
Sustainable travel.

We have created this holistic cycling escape to share our passion with like-minded people for the nature, great food and cycling. This tour is designed for road riding (50 to 120km each day).

After two successful editions in 2022, Fiona and Karelle are excited to offer you two dates in spring 2023 to unwind, disconnect and let you guide through a memorable week of cycling, yoga, nature walks and amazing food. But don't take our word for it - Listen to what our last guests have to say! 

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Fall Retreat

Portugal, Algarve

12-18 Nov 2023

Starting from €1600

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March Retreat

Portugal, Algarve

9-15 March 24

Starting from €1600

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Fall Retreat

Portugal, Algarve

9/15 Nov 2024

Starting from €1600

Client's feedbacks

Meredyth & Nancy (Canada) November 2022

Our Cycling, Nutrition & Wellness holiday was absolutely fantastic. Fiona & Karelle exceeded our expectations in every area- the cycling was some of the best road cycling our group had ever done, the accommodations were fabulous, the food was delicious and nutritious (Karelle's Nutrition Talks were very informative and inspiring!) and the yoga & massages were a super addition to a perfect Wellness Holiday. Communication and logistics were perfectly executed both prior to and during our stay. Highly Recommend!

(Canada) November 2022

What we have prepared for you



Each day Fiona will prepare ride options for you to choose depending on your abilities and how you feel throughout the week​

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Quinta do Freixo

Completely renovated in 2021, the traditional building of Quinta do Freixo - Agroturismo has 15 housing units of various types, all with harmonious decoration, magnificent views and the comfort of a modern space.

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Full wellness experience! 

We are taking the wellness experience further with massage and yoga sessions throughout the week! 

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As a registered Nutrition Therapist, Karelle will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.

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Collaboration between Chef at QdF & our Nutritionist Karelle

The Inhouse Chef at Quinta do Freixo cook all your meals, which are adapted and carefully overseen by our nutritionist Karelle 

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Shake the legs!

With 700 hectares of land around the farms. Plenty of magnificient trails to explore to shake your legs! 

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What's Included?

We have created this holistic cycling escape to share our passion with like-minded people for the nature, great food, cycling and wellness.

  • Airport transfers

  • 5 spectacular guided road riding throughout the best of Algarve

  • 3 Nutrition talks 

  • 6 Nights of High quality accommodation – Quinta do Freixo

  • All meals

    • Buffet breakfast

    • Lunch (either at the hotel, picnic lunch or at a local café)

    • 3 Course Dinner with wine at Quinta do Freixo designed by nutritionist Karelle Laurent

    • Ride snacks

    • 100% organic ingredients, locally sourced

  • 1 Massage delivered from high quality Sports Massage Therapist 

  • 2 Yoga Session lead from an incredible Yoga Instructor 

  • Range of fantastic running/walking trails right from your door

  • Knowledgeable and friendly guides beside you every pedal of the way

  • 5* service – our promise! 

More Testimonials

"Karelle is passionate about cycling and nutrition, Karelle bringing her expertise to the holiday with well thought through tasty menus which were both the optimum fuel for the rides but also an absolute pleasure to savour. Karelle nutrition talks were accessible to a complete beginner, informative without being overbearing while in holiday mode!"Speaking personally, I have done many active holidays in the last decade and this is the best I have ever done without doubt. You will be challenged to push yourself and supported all the way.'

Juliet (UK)
April 2022

Claire & Karen 
(UK, Canada) November 2022

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