Nutrition & Fueling your performance

This workshop is a wonderful opportunity to refresh ourselves with nutrition strategies as a support of your training or racing goals later this year. 

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This workshop is for both Male and Female athletes who which to understand better about nutrition and performance either either long term athletes or newbies! 

 

I have put together this workshop taking in considerations common questions that I have received from athletes over the years

• Training consistently but not loosing weight

• Confused about pre/during and after nutrition 

• How can I improve my recovery

• Getting tired and fatigue during peak weeks of training 

• Binge eating at the end of the afternoon

• Nutrition strategy for long distance races 

• Experience of gastrointestinal discomfort during a race 

I will bring clarity on most of those points along with discussing the following topics: 

• Fueling & Hydration for training  

• Lab testing for performance (lactate test, Vo2 Max... )

• Functional testing for Nutritional deficiencies or stress test. 

• We will discuss lifestyle and nutrition strategies

This session is easy to understand, yet empowering! You will receive handouts, link to further expand your knowledge and lots of recipes to implements! 

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• Each sessions are 1 hour + Q&A

• Each sessions are recorded and you will receive the recording

• Online so available from the comfort of your own home.  

• Workshops are available in French (message for dates)

• 20€ for the session

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