Group Sessions

Marble Surface

Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.

Why?

How?

As a Registered Nutrition Therapist, I will guide you through accurate and evidence based information combining some nutrition, sleep and lifestyle strategies.

These group sessions are a great way to increase your knowledge & understanding of healthy eating, and will teach you skills that you can implement easily along the way. During the session you will be provided with practical tips and resources which you can use to start making positive lifelong changes.

The Process

  • 12 weeks program

  • 6 online sessions,

  • Small groups, up to 6

  • You will be part of community with Zoom live and support group.

  • You will receive materials such as videos, handouts and recipes.

  • You will gain knowledge with day to day nutrition, training and racing strategies, macro and micronutrients, optimizing sleep and stress strategies.

  • Women's health & hormones specific sessions available

  • Group program in French or English

There is so much information available to us online and in the media, and we are constantly getting diet advice from everyone.


If you are a cyclist, runner, triathlete or even a keen gym person this is for you!

In this program, you will learn how nutrition can be a powerful support for your body needs, how to optimize sleep, stress and achieve a healthier lifestyle and to become self-empowered and confident with your food choices.

 

spices on spoon

Mindful Nutrition

Women's health & hormones 

6 Sessions

Small group (max 6)

FULL

Start 17th Jan 

Finish 28th March 

SOLD OUT

Mindful Nutrition

for Performance 

6 Sessions

Small group (max 6)

Book here

Start 11th April 

Finish 20th June

EUR 200

Cyclists

Mindful Nutrition for Performance

6 Sessions

Small group (max 6)

FULL

Start 2nd Feb  

Finish 13th April 

SOLD OUT

Bike ride

FUEL YOUR RACE 

2 Sessions

Small group

Reach out ! 

Thursday 3rd & Thursday 17th March

EUR 50

Spinach

Mindful Nutrition

Women's health & hormones

6 Sessions

Small group (max 6)

Book here

Start 1st March

Finish June 1st

EUR 200

Mindful Nutrition

Women's health & hormones 

6 Sessions

Small group (max 6)

Start 26th Sept 

Finish 5th Dec