Group Sessions

Marble Surface

Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.

Why?

There is so much information available to us online and in the media, and we are constantly getting diet advice from everyone.

 

A lot of this information can be conflicting and some of it confusing, and when it comes to making your own health decisions it is difficult to decide what information is the right information for you.

How?

As a Registered Nutrition Therapist, I will guide you through accurate and evidence based information combining some nutrition, sleep and lifestyle strategies.

These group sessions are a great way to increase your knowledge & understanding of healthy eating, and will teach you skills that you can implement easily along the way. During the session you will be provided with practical tips and resources which you can use to start making positive lifelong changes.

The Process

Fortnights sessions online (detailed schedule below - if you cannot join, the recording will be available for you)
Each session would have a specific topic from:

- Nutrition 101 for an Optimum digestion, 
- Simple rules for healthy Diet,
- Sleep, 
- Stress, 
- Balancing hormones, 
- Basic sports nutrition

 

Details of the program closer to time however the program can be adjusted depending on the group interest.
 

spices on spoon

Mindful
Nutrition

6 Sessions

Small group (max 6)

Book here

Start January 17th

Finish March 28th

SGD $480

EUR 300

Running Down the Stairs

Mindful Nutrition for Performance

6 Sessions

Small group (max 6)

Book here

Start January 20th 

Finish March 31st 

SGD $480

EUR 300

Spinach

Mindful
Nutrition

6 Sessions

Small group (max 6)

Book here

Start February 1st 

Finish April 12th  

SGD $480

EUR 300