Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.
“Absolutely loving this workshop, it's a great combination of theory and practical examples that help you kick start 'mindful' eating. ”
Kim from Portugal, January 2022
“A great way to learn about nutrition and lifestyle! Convenient online classes, fun to exchange with other participants and useful to get answers and handouts from Karelle in between 2 sessions.”
Lau from Singapore, March 2022
All sessions are LIVE over Zoom
If you can't make the schedule, no problem, all the sessions are recorded (not the free webinar)
You will receive materials such as videos, handouts and recipes.
Group program in French or English