Group Sessions

Marble Surface

Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.

Image by Louis Hansel @shotsoflouis

Absolutely loving this workshop, it's a great combination of theory and practical examples that help you kick start 'mindful' eating.

Kim from Portugal, January 2022

A great way to learn about nutrition and lifestyle! Convenient online classes, fun to exchange with other participants and useful to get answers and handouts from Karelle in between 2 sessions.

Lau from Singapore, March 2022

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Fundamental changes for better Nutrition & Lifestyle

1 hour session with Q&A


15th September

29th September

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Mindful Nutrition & Gut Health

3x sessions of 60 mins

11th, 18th & 25th October

15th, 22nd & 29th November

120 € for three sessions - 3 hours total

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Brain health - Sleep and Stress Workshop

2x sessions of 90 mins

16th & 23rd November

6th & 13th December

120 € for two sessions - 3 hours total

  • All sessions are LIVE over Zoom

  • If you can't make the schedule, no problem, all the sessions are recorded (not the free webinar)

  • You will receive materials such as videos, handouts and recipes.

  • Group program in French or English