How can I help


The root cause 

Our focus is to identify the underlying causes behind your symptoms, such as

  • Digestive issues

  • Low immune system

  • Low energy

  • Poor sleep

  • Hormone imbalances

We will work together to use the power of food to nourish and support your body in order for you to feel better and thrive.

Food to 'power' your performance

Athletes training and racing in extreme weather conditions lose considerable amount of essential nutrients, minerals and body fluids which may, over time, lead to health concerns. With the right nutrition plan tailored to your needs and requirement, we can support your athletic goals.

Functional Testing

When relevant, it may be necessary to do some functional testing which will help in gaining a deeper understanding of possible clinical imbalances and will allow for an effective tailored nutrition plan. 

  • Comprehensive stool analysis

  • Organic acid testing 

  • Hormone panels

  • Adrenal stress index 

If you’re interested in learning more, simply get in touch.




Karelle was very thorough and detailed in her approach- from gathering pre-existing information and background, asking good probing questions about challenges I was facing with nutrition, to building a clear road map on how I was going to achieve my nutrition goals and eventually successfully implementing it. She has a good understanding of my needs and priorities as a triathlete, and always made sure we were on the same page in terms of setting out practical ways to improve my fueling needs. Communication with Karelle was made easy with her warm, approachable nature, and I always felt supported by her.

Thank you Karelle, you've been (and will continue to be!) an essential part of my triathlon journey.

Charlene Tang
Triathlon coach & multiple 70.3 Ironman world qualifier 

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