Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.
As an recreational athlete yourself, if you struggle to navigate through information and hype out there, this is for you.
The workshops are interactives, we exchange ideas, share experience and learn from each other.
I will share some fundamentals elements for your day to day nutrition, macro and micronutrients, gut health to give the keys to best support your training goals and to thrive. This is Mindful Nutrition.
If you are hesitant, join my free webinar Fundamental changes for better Nutrition & Lifestyle to get a taste of what the series is all about. You will learn some practical suggestions to apply to your day to day life!
On the other hand if you are time conscientious and you to improve your lacking clarity around fuelling pre, during and post training, join my Fueling for performance workshop you will have some useful insight to adapt your nutrition plan around your training and races.