Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.
Workshops
As a recreational athlete yourself, if you struggle to navigate through information and hype out there,
this is for you.
The workshops are interactive - we exchange ideas, share experiences and learn from each other. I will share some fundamental elements for your day to day nutrition, macro and micronutrients, gut health to give the keys to best support your training goals and thrive.
This is Mindful Nutrition.
If you are time conscious and you want to improve your lacking clarity around fuelling, pre, during and post training, join my Nutrition for Performance workshop and you will have some useful insight to adapt your nutrition plan around your training and races.
Find out when the next workshop is!
FROM PERI TO MENOPAUSE
March 6, 2024 @ 12:00pm UK time // 8pm Singapore time
Women's Wellness Workshop
NUTRITION & RACE STRATEGIES
March 21, 2024 @ 12:00pm UK time // 8pm Singapore time
Nutrition 4 Performance Workshop
Free Webinar
FUNDAMENTAL CHANGES FOR BETTER NUTRITION & LIFESTYLE
The perfect free webinar to help you gain back control over your healthy eating habits without restriction and BS!
Workshop Series
MINDFUL NUTRITION WORKSHOP
As a registered Nutrition Therapist, Karelle will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.
Online Webinar
NUTRITION FOR PERFORMANCE
Join this online webinar to help you fuel your cycling, running or triathlon goals this year.
As a Nutritionist, I collaborate with top coaching companies, conducting workshops, Q&A sessions, and personalized 1-on-1 guidance for athletes. Companies such as:
Paris
Singapore
Singapore
Qatar
Portugal
Your journey into wellness starts now.
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