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Workshops

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Welcome to a community of like-minded people who want to learn & implement easy and simple changes that will have a positive impact into transforming how they feel every day.

As an recreational athlete yourself, if you struggle to navigate through information and hype out there, this is for you.

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The workshops are interactives, we exchange ideas, share experience and learn from each other. 

I will share some fundamentals elements for your day to day nutrition, macro and micronutrients, gut health to give the keys to best support your training goals and to thrive. This is Mindful Nutrition

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If you are hesitant, join my free webinar Fundamental changes for better Nutrition & Lifestyle to get a taste of what the series is all about. You will learn some practical suggestions to apply to your day to day life!  

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On the other hand if you are time conscientious and you to improve your lacking clarity around fuelling pre, during and post training, join my Fueling for performance workshop you will have some useful insight to adapt your nutrition plan around your training and races. 

FREE WEBINAR

FUNDAMENTAL CHANGES FOR BETTER NUTRITION & LIFESTYLE

The perfect free webinar to help you gain back control over your healthy eating habits without restriction and BS! 

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Click below to know more

ONLINE WEBINAR

FUELING YOUR PERFORMANCE

Join this online webinar to help you fuel your cycling, running or triathlon goals this year.

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Click below to find out dates and details of the session

WORKSHOP SERIES

MINDFUL NUTRITION WORKSHOP 

As a registered Nutrition Therapist, Karelle will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.

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Click below to know more about each sessions and dates

WORKSHOP ENQUIRIES HERE

ONLINE OR ON SITE

I have done some workshop in various Fitness and training camp in Portugal, France or online. If you are a coach or retreat manager looking to showcase workshop at your place?

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Reach out here this is for you! 

Book A Free Discovery Call

Contact me to arrange a free, no-obligation 15 minute telephone call to discuss your goals and how we can work together to achieve them.

Your journey into wellness starts now.

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