Join one of
Upcoming Programs:
Our most popular program, with over 30 participants in the past six months. The self-paced option gives you the freedom to begin whenever it suits you and move through the challenge at your own rhythm.
You’ll have full access to all the recipes, handouts, and resources, so you can repeat the challenge or revisit the material whenever you need a reset.
What you’ll receive:
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A complete 21-day nutrition plan with gut-supportive recipes
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Handouts and practical guides to follow step by step
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Weekly batch cooking tips and shopping lists
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Ongoing access to all materials — no time limit
Your outcome: Learn how to support your gut, reduce bloating, improve energy, and create sustainable habits you can return to anytime you need a fresh start.
21-Day Gut Health Challenge
Start anytime - Self-Paced
Autumn Meal Prep 5-Day Challenge
Autumn 5-Day Meal Prep Challenge
6 – 10 November
This short and practical challenge is designed to show you how a little planning can completely transform your week. Over five days, you’ll discover great recipes using seasonal foods and be encouraged to step out of your routine by trying new meals — all while keeping it simple and realistic. The Autumn edition helps you cook once and enjoy nourishing dishes throughout the week without stress.
What you’ll receive:
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A 5-day meal prep plan (with omnivore + plant-based options)
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Ready-to-use shopping lists and batch cooking guides
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Smart kitchen strategies to save time and reduce food waste
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Group chat for support, ideas, and sharing wins
Your outcome: By the end of the challenge, you’ll have a fridge stocked with healthy meals, new seasonal recipes to add to your routine, and the confidence to keep meal prep simple and sustainable.
This five-week journey is designed for women navigating perimenopause, PMS, or simply looking to bring more balance to their hormones and energy. Using my SOLVE framework (Stress, Liver, Sleep, Nutrition, Perspective), you’ll learn practical tools that fit into real life — from managing cravings and mood swings to supporting your liver and improving sleep quality.
What you’ll receive:
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Weekly focus areas built around the SOLVE framework
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Recipes and meal strategies to support hormone balance
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Tools, checklists, and resources for daily use
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Group chat for encouragement and accountability
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Three live Nutrition Sessions with me for personalised guidance and answers
By the end of the challenge, you’ll have a clear roadmap to support your hormones naturally, reduce disruptive symptoms, and feel more in control of your energy, mood, and overall wellbeing.
Women's Hormone Health Challenge
13 October – 17 November
Women's Hormone Health Challenge
"La présentation de Karelle était professionnelle et pleine de bons conseils pour tous avec des idées de repas sains et de collations. Manger sainement est amusant avec Karelle et son sourire éternel."
Témoignages de clients