Join one of
Upcoming Programs:
Women's Hormone Health Challenge
Women's Hormone Health Challenge
This five-modules over an 8 week journey is designed for women navigating perimenopause, PMS, or simply looking to bring more balance to their hormones and energy. Using my SOLVE framework (Stress, Liver, Sleep, Nutrition, Perspective), you’ll learn practical tools that fit into real life — from managing cravings and mood swings to supporting your liver and improving sleep quality.
What you’ll receive:
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Weekly focus areas built around the SOLVE framework
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Recipes and meal strategies to support hormone balance
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Tools, checklists, and resources for daily use
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Group chat for encouragement and accountability
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Three live Nutrition Sessions with me for personalised guidance and answers
By the end of the challenge, you’ll have a clear roadmap to support your hormones naturally, reduce disruptive symptoms, and feel more in control of your energy, mood, and overall wellbeing.
Give your gut three weeks of focused attention and discover how much lighter, more energised, and balanced you can feel. This challenge combines structure with flexibility — guiding you step by step while leaving room to adapt to your lifestyle.
What you’ll receive:
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A full 21-day nutrition plan with gut-supportive recipes
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Weekly batch cooking guides + shopping lists
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Daily coaching emails to keep you on track
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A supportive group chat for questions, wins, and accountability
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Two live Nutrition Sessions with me for guidance and personalised answers
Your outcome: By the end of the 21 days, you’ll understand what nourishes your gut, have the tools to manage bloating and energy dips, and feel confident in continuing the habits you’ve built.
"La présentation de Karelle était professionnelle et pleine de bons conseils pour tous avec des idées de repas sains et de collations. Manger sainement est amusant avec Karelle et son sourire éternel."
Témoignages de clients