Karelle Laurent3 days ago4 minThe Vegan Athlete - How to train on a plant-based dietIn the past it has always been assumed that to be a strong athlete, you must consume vast amounts of steak, eggs, lean chicken, of which...
Karelle LaurentJun 25, 20203 minIs a diet in Low Carb High Fat for everyone?Scientifics studies over the last 40 years have consistently pointed to carbohydrates as the primary fuel source for improving and...
Karelle LaurentJun 17, 20202 minHow to better fuel your daily training to enhance your performance and reduce the risk of injury.Inflammation is a natural response driven by our immune system to protect the body from an infection, a trauma, or physical stress.
Karelle LaurentJun 8, 20202 minOne step closer to normalityAthletes training and racing in extreme weather conditions loose considerable amounts of essential nutrients, minerals and body fluids...