Eating Well for TrainingEating well means different things to different people, but for athletes, no matter if you are an elite or an everyday hard worker, you...
The Impact of Testosterone on Performance for Male and Female Athletes What is testosterone? Testosterone is part of our steroid pathway and hormone production system. It is the primary male sex hormone, an...
The Vegan Athlete - How to train on a plant-based dietIn the past it has always been assumed that to be a strong athlete, you must consume vast amounts of steak, eggs, lean chicken, of which...
