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Eating Well for Training

Eating well means different things to different people, but for athletes, no matter if you are an elite or an everyday hard worker, you...

What is testosterone? Testosterone is part of our steroid pathway and hormone production system. It is the primary male sex hormone, an...

In the past it has always been assumed that to be a strong athlete, you must consume vast amounts of steak, eggs, lean chicken, of which...

Scientifics studies over the last 40 years have consistently pointed to carbohydrates as the primary fuel source for improving and...

Inflammation is a natural response driven by our immune system to protect the body from an infection, a trauma, or physical stress.

Athletes training and racing in extreme weather conditions loose considerable amounts of essential nutrients, minerals and body fluids...

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