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Eating Well for Training

Eating well means different things to different people, but for athletes, no matter if you are an elite or an everyday hard worker, you...

The Impact of Testosterone on Performance for Male and Female Athletes

What is testosterone? Testosterone is part of our steroid pathway and hormone production system. It is the primary male sex hormone, an...

The Vegan Athlete - How to train on a plant-based diet

In the past it has always been assumed that to be a strong athlete, you must consume vast amounts of steak, eggs, lean chicken, of which...

Is a diet in Low Carb High Fat for everyone?

Scientifics studies over the last 40 years have consistently pointed to carbohydrates as the primary fuel source for improving and...

How to better fuel your daily training to enhance your performance and reduce the risk of injury.

Inflammation is a natural response driven by our immune system to protect the body from an infection, a trauma, or physical stress.

One step closer to normality

Athletes training and racing in extreme weather conditions loose considerable amounts of essential nutrients, minerals and body fluids...

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