In the past it has always been assumed that to be a strong athlete, you must consume vast amounts of steak, eggs, lean chicken, of which...

Scientifics studies over the last 40 years have consistently pointed to carbohydrates as the primary fuel source for improving and...

Inflammation is a natural response driven by our immune system to protect the body from an infection, a trauma, or physical stress.

Athletes training and racing in extreme weather conditions loose considerable amounts of essential nutrients, minerals and body fluids...