MASTERCLASSES & LIVE EVENTS
Join me for live sessions covering women’s health, gut health, hormones, energy, performance and more. Some masterclasses are free, while others offer more in-depth paid sessions — all designed to give you practical information you can actually use.
Learn. Apply. Feel Better.
Practical nutrition education to help you better understand your body and know where to start.
Women’s Hormone Health Made Simple
Understanding energy, weight, cravings, sleep and your changing hormones
Can’t make it live? Register anyway and I’ll send you access to the replay for a limited time.
Thursday 24 September 2026
6:30 pm — Portugal / UK
7:30 pm — Spain / France
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If you’ve noticed changes in your energy, sleep, cravings or weight — or simply don’t quite feel like yourself — this free live masterclass will help you understand what may be happening and where nutrition and lifestyle can support you.
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We’ll cover:
• what happens to hormones through perimenopause and beyond
• why energy and cravings can change
• blood sugar and hormonal health
• sleep and stress
• changes in weight and body composition
• simple nutrition and lifestyle strategies you can start using straight away
There will also be time for Q&A at the end.
Gut Health Made Simple
Why you’re bloated, what may be driving your digestive symptoms and where to start.
A practical live masterclass exploring the foundations of gut health, common reasons behind digestive symptoms and simple steps you can start taking to support your digestion.
Can’t make it live? Register anyway and I’ll send you access to the replay for a limited time.
Choose your live session :
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Thursday 14 January 2027
6:30 pm — Portugal / UK
7:30 pm — Spain / France
12:30 pm — Tennessee CT
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Wednesday 27 January 2027
12:30 pm — Portugal / UK
1:30 pm — Spain / France
8:30 pm — Singapore
6:30 am — Tennessee CT
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Wednesday 7 April 2027
6:30 pm — Portugal / UK
7:30 pm — Spain / France
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STAY IN THE LOOP
I regularly run live sessions on gut health, women’s health, hormones, nutrition and performance.
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