Hello, I’m Karelle
Registered Nutritional Therapist DipION · CISNCert · mBANT · CNHC
I’m French, a mother of two, and now based in the Algarve, having lived in the UK, Australia and Singapore.
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I help people understand their nutrition and make changes that support their health, energy and performance. My work brings together professional training, personal experience and a practical approach to food and everyday life.
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I offer consultations online and at my clinic in Almancil, in English and French.
I discovered nutritional therapy shortly after the birth of my second child, who experienced recurring allergies, ear and respiratory infections. During that period, I was also struggling with exhaustion, severe anaemia and digestive problems.
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I wanted to understand more about what was happening and how we could support our health through food and lifestyle. That led me to study nutritional therapy at the Institute for Optimum Nutrition.
The difference these changes made to our lives encouraged me to keep learning. What began as a personal interest became a profession, and an opportunity to help others understand their health and feel more confident about what to do next.
Having lived in several countries and raised a family, I also understand that eating well needs to work around real life: busy schedules, children, travel, different food cultures and changing routines.
My story
My connection with sport
Triathlon, cycling and endurance sport have been an important part of my life. Learning more about nutrition helped me understand how to support my own energy, training and recovery.
Surrounded by athletes asking questions about their food and performance, combining these interests felt like a natural next step. I went on to complete specialist training with the Centre for Integrative Sports Nutrition.
Today, I work with people training towards an event, building strength or simply wanting to feel better during the activities they enjoy. Their everyday health matters just as much as their training nutrition.
Alongside my consultations, I co-organise cycling, nutrition and wellness retreats with Fiona from Paradise Cycling Tours.
These bring together things I love: cycling, good food, learning and time outdoors.
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Through nourishing meals, practical nutrition talks and individual conversations, I help guests explore how to support their health and feel better on and off the bike. It’s also a chance to slow down, meet others and enjoy some time for yourself.
Retreats: bringing it all together
My approach
I take time to listen to your story, what you have already tried and what you would like to change.
We consider your food alongside your symptoms, health history, sleep, stress and activity. Where useful, testing can give us additional information to guide your plan.
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I want you to understand the reasons behind my recommendations. Together, we turn that information into practical choices that fit your tastes, family, work and goals.
We build gradually, talk through any difficulties and adjust as we go. My aim is for you to feel more confident looking after your nutrition, with skills you can keep using.
Qualifications and specialist training
Institute for Optimum Nutrition — Diploma in Nutritional Therapy (DipION)
My core professional qualification and the foundation of my work in personalised nutrition.
Centre for Integrative Sports Nutrition — CISNCert
Specialist training bringing together health, exercise and nutrition to support fuelling, recovery and performance.
DUTCH Test practitioner certification
Training in interpreting hormone test reports alongside symptoms, health history and other relevant information.
Lifecode Gx — Nutrigenomics Practitioner Programme, 2026
Further training exploring how genetic differences interact with nutrition and lifestyle, and how this information may help personalise nutrition recommendations.
Nutritional Therapy for Eating Disorders: Advanced Practitioner Programme — The Eating Clinic (Starting January 2027)
In January 2027, I’ll begin this six-month programme, bringing together nutrition, psychology and behaviour change. It builds on an important part of my work: helping people feel more confident around food while supporting their health and sporting goals. The training will deepen my understanding of eating difficulties and strengthen my skills in adapting my approach and working alongside other professionals.
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BANT — British Association for Nutrition and Lifestyle Medicine
I am a member of BANT, the professional body for nutrition and lifestyle medicine practitioners. Membership includes professional practice standards and requirements for continuing professional development.
CNHC — Complementary and Natural Healthcare Council
I am registered with CNHC, the independent UK regulator for complementary healthcare practitioners, and follow its Code of Conduct, Ethics and Performance.
AFDN — Association Française des Diététiciens Nutritionnistes
I am also a member of AFDN, the French professional association for dietitian-nutritionists. This keeps me connected with the French nutrition community and provides access to professional resources, events and further learning.
These commitments underpin how I work: responsibly, within my professional scope, and alongside other healthcare professionals where appropriate.
Professional memberships and registration
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Awards and recognition
I’m proud to have been recognised at the Algarve Business Awards:
2025 — Winner, Health & Wellness
2025 — Runner-up, Excellence in Sports & Leisure
2026 — Finalist, Health & Wellness
This recognition means a great deal to me. It reflects the care and commitment I bring to my work, and I’m grateful to the clients who have trusted me to support them.
Let’s talk
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If you would like support with your digestion, energy, hormonal health or training nutrition, book a free 15-minute discovery call.
We can talk about what you would like help with and whether working together feels right for you.
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