top of page
logo

PROGRAMMES

Nutrition programmes and group challenges

IMG-20250727-WA0092.jpg

Practical nutrition support to help you feel better, understand your body and build habits that last.

Practical nutrition support to help you feel better, understand your body and build habits that last.

Not ready to join a programme yet?
Join one of my free nutrition workshops and learn where to start.

Grilled Eggplant Dish

21 day Gut health Challenge

Pumpkin Soup Bowl
2027 Gut Health Challenge — Live Cohort
Three weeks of guided support to reduce bloating, support digestion, boost energy and build habits that last — with live coaching along the way.

15 February – 7 March 2027

JOIN THE FEBRUARY GROUP
Fresh Vegetable Salad
Spring Gut Health Challenge — Live Cohort
Three weeks of guided support to reduce bloating, support digestion, boost energy and build habits that last — with live coaching along the way.

10 May – 30 May 2027

JOIN THE MAY GROUP
Image by Sanket Shah
Gut Health Challenge — Self-Paced
For you if you prefer to work through a structured gut-health programme in your own time.

Start anytime · self-paced

START THE SELF-PACED PROGRAMME

Women´s Health Challenge

Image by CARMELA LUSTRE
Women's Hormone Health Challenge
 
Eight weeks to steadier energy, fewer cravings, and hormones that finally make sense. For you if you’d like structured support with your energy, cravings, sleep and changing hormonal needs

Next cohort: 18 January 2027

JOIN THE WOMEN’S HEALTH PROGRAMME
Image by Anh Nguyen
Women's Hormone Health Challenge Spring
Eight weeks to steadier energy, fewer cravings, and hormones that finally make sense. For you if you’d like structured support with your energy, cravings, sleep and changing hormonal needs

Next cohort: 19 April 2027

JOIN THE WOMEN’S HEALTH PROGRAMME

Fuel YourFinish

Nutrition for Performance 

Image by Miguel A Amutio
Fuel Your Finish
Get Ready for April Races
Running an April marathon or taking on IRONMAN 70.3 Vilamoura–Algarve? Join me for five weeks to fuel your training, support recovery and build your race-day nutrition plan — backed by years of supporting endurance athletes.


3 group calls + 1 private 30-minute consultation.

Next cohort: 22 February 2027

RESERVE YOUR PLACE
Image by Tony Pham
Fuel Your Finish
Get Ready for your Summer Races
Desaru Coast, Les Sables d’Olonne, Swansea or Lake Placid? Get your nutrition ready for your summer 70.3 or IRONMAN.

Five weeks to work on fuelling, hydration and recovery

3 group calls + 1 private 30-minute consultation.

Next cohort: 24 May 2027

REGISTER YOUR INTEREST
Assorted Toast Toppings

What my clients say

 “A complete lifestyle reset”

“I joined with the hope of gut health, but it ended up transforming our whole family’s approach to food! The recipes, the community, and the support made all the difference. My kids even joined the 30 plants/week challenge.”
April - Singapore
 “Lost 2.5 kg and felt great!”
“I discovered new foods like quinoa, batch cooked every week, and loved the support calls. The meals were satisfying, easy to make, and I lost 2.5 kg in 3 weeks without counting a single calorie.”
Jo - Algarve
“Real takeaways that stuck”
“This challenge helped me cut down bread and pasta, eat more vegetables, and rethink my plate. I now make my own granola, use kimchi daily, and actually feel less bloated. Thank you for making it all achievable.”
Maxine - Google Review
bottom of page