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PROGRAMS

Join one of my Upcoming Programs

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Practical nutrition support to help you feel better, understand your body and build habits that last.

Practical nutrition support to help you feel better, understand your body and build habits that last.

Not ready to join a programme yet?
Join one of my free nutrition workshops and learn where to start.

Image by Brooke Lark

Gut Health Challenge — Live Cohort

Three weeks of guided support to reduce bloating, support digestion, boost energy and build habits that last — with live coaching along the way.

Next cohort: 21 September 2026

Image by CARMELA LUSTRE

Gut Health Challenge — Self-Paced

The same 21-day reset, on your own schedule. Start whenever you're ready, repeat it anytime you need a refresh.

Start anytime · self-paced

Image by Anh Nguyen

Women's Hormone Health Challenge

Eight weeks to steadier energy, fewer cravings, and hormones that finally make sense — built around my SOLVE framework.

Next cohort: 12 October

2027 Programs and Challenges

Pumpkin Soup Bowl

2027 Gut Health Challenge — Live Cohort

Three weeks of guided support to reduce bloating, support digestion, boost energy and build habits that last — with live coaching along the way.

15 February – 7 March 2027

7 - 13th November 2026 

Fresh Vegetable Salad

Spring Gut Health Challenge — Live Cohort

Three weeks of guided support to reduce bloating, support digestion, boost energy and build habits that last — with live coaching along the way.

10 May – 30 May 2027

7 - 13th November 2026 

🌿 “A complete lifestyle reset”
“I joined with the hope of gut health, but it ended up transforming our whole family’s approach to food! The recipes, the community, and the support made all the difference. My kids even joined the 30 plants/week challenge.” – April

 

🌿 “Lost 2.5 kg and felt great!”
“I discovered new foods like quinoa, batch cooked every week, and loved the support calls. The meals were satisfying, easy to make, and I lost 2.5 kg in 3 weeks without counting a single calorie.” – Jo

 

🌿 “Real takeaways that stuck”
“This challenge helped me cut down bread and pasta, eat more vegetables, and rethink my plate. I now make my own granola, use kimchi daily, and actually feel less bloated. Thank you for making it all achievable.” – Maxine

Client Testimonials

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