Join one of our
Cycling Nutrition & Wellness Retreats
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in Algarve Portugal :
7-13th March 2026
Open for Booking
Secure your room with 20% deposit !
2-8th May 2026
Selling Fast ! Popular week ! Secure your room with a 20% Deposit !
7-13th November 2026
Enjoy last few weeks of Portugese warmer weather before a long cold winter !
in Pays-Basque, France:
25-30th October 2026
Open for Booking. Get more info here:
Gravel Cycling Retreat
Send us an email for more informations !
The Cycling Nutrition Retreat
Ride, eat well and unwind in the Algarve
Join Fiona and me in the Algarve for guided cycling, nourishing food and practical nutrition advice, with time to relax and enjoy the countryside.
Since our first retreat in April 2022, we’ve hosted 12 retreats, welcoming guests from around the world to share our love of cycling, eating well and this beautiful corner of Portugal.
We bring that experience into every retreat, creating a friendly, welcoming atmosphere where you can enjoy the rides, feel well looked after and take home useful ideas to support your health and performance.
Find your retreat
Enjoy a longer escape with our six-night Immersive Retreat, or join us for a shorter stay with our three-night Discovery Retreat.
Explore the full programme, what’s included and upcoming dates on our dedicated website.
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We have created this holistic cycling escape to share our passion with like-minded people for the nature, great food, cycling and wellness.
The retreat costs €1,800 if you're sharing a twin or double room, or €2,190 for a single. You can reserve your place with a 20% deposit. Get in touch!
What's Included?
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Airport transfers
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Five Spectacular guided road riding throughout the best of Algarve
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Two Nutrition talks
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Six Nights of high quality accommodation
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Buffet breakfast
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Lunch (hotel, picnic lunch or local café)
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Three Course Dinner with wine designed by nutritionist Karelle Laurent
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Ride snacks
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100% organic ingredients, locally sourced
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One Massage delivered from high quality Sports Massage Therapist
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Two Yoga Sessions
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Range of running/walking trails right from your door
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Knowledgeable and friendly guides beside you every pedal of the way
Daily Schedule
Meet Your Hosts
We are Karelle and Fiona — co-founders of this retreat, connected by our shared love of cycling, eating well, and the stunning Algarve.
We met just over five years ago and quickly realised we had the same idea of a perfect day: a good ride, fresh food, great company, and time to unwind.
Fiona is the founder of Paradise Cycling and has been guiding road cycling tours across Portugal for over a decade. She knows the region like the back of her hand and makes every ride feel smooth, safe, and just challenging enough.
I’m Karelle — a registered Functional Nutrition Therapist with a special interest in gut health, performance, and sustainable habits. I’ll be riding alongside you throughout the week and also sharing tools and strategies to help you fuel better, recover faster, and feel your best — on and off the bike.
We’ve designed this retreat to be more than just a cycling holiday. It’s a chance to reset, reconnect, and enjoy a week that’s as energising as it is restorative.
We can’t wait to welcome you. Get in touch!
What Our Guests Say
"Safe, friendly, fun & fabulous!"
“Karelle is expert and professional, but never judgmental — she understands that everyone is at a different stage. She inspired me to make some changes – baby steps. As a cycling coach, she is safe, friendly, fun and fabulous.”
Jill – May 2025
"Supportive and full of practical insights!"
“Cycling “I spent 6 days on a cycling nutrition week and learned so much for both sports and everyday health. Karelle is professional and approachable, and always happy to answer questions.”
Sandra – May 2023
Meredith & Nancy(Canada) November 2022
"The perfect mix of activity and relaxation!"
“I have never enjoyed a week abroad so much. Everything was impeccable — stunning routes, yoga, massages, nutrition talks, and top-notch food. Fiona & Karelle are a dynamic duo, and everything felt seamless.”
Katy – November 2023
"Highly recommend Karelle and her approach!"
“Cycling combined with learning about nutrition and how to fuel ourselves was an excellent combination. Karelle is such an experienced and highly regarded nutritionist — I received life-lasting expert advice.”
Claire Rob – March 2022
Claire & Karen,(UK, Canada)November 2022
Cycling
EXPLORE THE REAL ALGARVE ON TWO WHEELS
Each day Fiona will prepare ride options for you to choose depending on your abilities and how you feel througout the week.
Accommodation
QUINTA DO FREIXO
Completely renovated in 2021, the traditional building of Quinta do Freixo - Agroturismo has 15 housing units of various types, all with harmonious decoration, magnificent views and the comfort of a modern space.
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Nutririon
DISCOVER THE BENEFITS OF NUTRITION
As a registered Nutrition Therapist, Karelle will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.
