Cycling, Nutrition & Wellness Retreat

A holistic cycling escape that shares our passion for nature, great food and cycling.This tour is designed for road riding (50 to 120km each day) and gives you the chance to unwind, disconnect and to let us guide you through a memorable week of cycling, yoga, nature walks and amazing food.

Delicious locally sourced food. Breathtaking cycling. Sustainable travel

Fall Cycling Retreat

9th to 15th of November 2024

Join one of our

Cycling Nutrition & Wellness Retreats

in Algarve Portugal:

29th March to 4th April 2025

Cycling Retreat

10th to 16th May 2025

Spring Cycling Retreat

8th to 14th November 2025

Fall Cycling Retreat

Bookings

Enquiries

Twin Room

Perfect for couples or friends travelling together

1600EUR/person

Single Occupancy

Perfect for Single Travellers

1950EUR/person

Cycling

EXPLORE THE REAL ALGARVE ON TWO WHEELS

Each day Fiona will prepare ride options for you to choose depending on your abilities and how you feel througout the week.

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Nutririon

DISCOVER THE BENEFITS OF NUTRITION

As a registered Nutrition Therapist, Karelle will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.

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Accommodation

QUINTA DO FREIXO

Completely renovated in 2021, the traditional building of Quinta do Freixo - Agroturismo has 15 housing units of various types, all with harmonious decoration, magnificent views and the comfort of a modern space.

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Meals

A COLLABORATION BETWEEN THE CHEF AT QdF & KARELLE

The Inhouse Chef at Quinta do Freixo cook all your meals, which are adapted and carefully overseen by our nutritionist Karelle.

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Nature Walks

SHAKE THE LEGS!

With 700 hectares of land around the farms, there are plenty of magnificent trails to explore and shake your legs.

Wellness

FULL WELLNESS EXPERIENCE

We are taking the wellness experience further with massage and yoga sessions throughout the week.

What's Included?

We have created this holistic cycling escape to share our passion with like-minded people for the nature, great food, cycling and wellness.

Airport transfers
Five Spectacular guided road riding throughout the best of Algarve
Three Nutrition talks
Six Nights of High quality accommodation – Quinta do Freixo

All meals:
- Buffet breakfast
- Lunch (hotel, picnic lunch or local café)
- Three Course Dinner with wine at Quinta do Freixo designed by nutritionist Karelle Laurent
- Ride snacks
- 100% organic ingredients, locally sourced

One Massage delivered from high quality Sports Massage Therapist
Two Yoga Sessions
Range of running/walking trails right from your door
Knowledgeable and friendly guides beside you every pedal of the way
5* service – our promise!

Claire & Karen

(UK, Canada) November 2022

Client Testimonials

Meredith & Nancy

(Canada) November 2022

DAY 2

We will start the day with a wonderful breakfast together at the hotel.

This will be followed by an easy 3hr ride including lunch en route at one of the picturesque villages close by.
The riding is always catered to the pace of the clients, so you don’t have to worry about your fitness or experience level. We will split into different ability groups if we need to during the rides so that everyone goes at the pace that is right for them.

You will arrive in the afternoon for free time, then a massage with Alex, our fantastic local masseur.

DAY 3

To get you inspired and energised, we will do a sunrise walk before breakfast in the stunning estate that is owned by Quinta do Freixo.

After this, we will have a 3-4hr ride to the historic town of Silves including lunch in our favourite cafe in the beautiful town square.
We will enjoy another superb meal together at Quinta do Freixo in the evening.
The restaurant setting at Quinta do Freixo is fantastic – in the evenings we will be blessed with views over the valley at sunset as we enjoy our meal.

DAY 4

Today we will having breakfast together, following which there is a choice of either a long local hike or a ride. We will meet again in the afternoon for yoga with the incredible Pauline who will take us through another yoga flow to relax us after the days exercise.
Pauline an highly experienced yoga instructor living in the Algarve. Her wonderful energy and vibe will leave you relaxed, energised and inspired.
After dinner there will be the chance to learn all about gut health

DAY 5

Today we will have a slightly later start, and we will all meet together at breakfast.This is because we have a beautiful longer ride north into the Alentejo to see the heart of the ‘real’ Portugal, including a traditional Portuguese lunch.
We will be truly immersed into the authentic Portuguese countryside all day – a real step away from your ‘normal’ life.
After, there will be time for massages, before dinner and recovery yoga in the evening.

Delicious locally sourced food. Breathtaking cycling. Sustainable travel

Fall Cycling Retreat

Join one of our

Cycling Nutrition & Wellness Retreats

in Algarve Portugal:

Cycling Retreat

Spring Cycling Retreat

Fall Cycling Retreat

Twin Room

1600EUR/person

Single Occupancy

1950EUR/person

Cycling

Nutririon

Accommodation

Meals

Nature Walks

Wellness

What's Included?

Five Spectacular guided road riding throughout the best of Algarve

Three Nutrition talks

Six Nights of High quality accommodation – Quinta do Freixo

All meals:

Buffet breakfast

Lunch (hotel, picnic lunch or local café)

Three Course Dinner with wine at Quinta do Freixo designed by nutritionist Karelle Laurent

Ride snacks

100% organic ingredients, locally sourced

One Massage delivered from high quality Sports Massage Therapist

Two Yoga Sessions

Range of running/walking trails right from your door

Knowledgeable and friendly guides beside you every pedal of the way

5* service – our promise!

Client Testimonials

Daily Schedule