Recipes

Breakfast

Start your day like you mean it with breakfast, the most important meal of the day! We actually rush this part of our day, to get the kids ready, get our training done, beat the traffic.

Aim to start the day with a protein and fat rich breakfast option which will nourish and offer you focus and concentration throughout the morning. Balancing blood sugar in the morning will go a long way into supporting your energy levels for the day.

Here is a few of my favorites for you to choose from. Feel free to share and tag @karellelaurentnutrition on Instagram. I'd loved to see some pictures of your breakfast!

Enjoy! Karelle.

Stay tuned for my favorites meal recipes..

Seeded Bread

Great bread alternative low carb for breakfast. Rich in healthy fats and protein. Taste delicious with some avocados and an egg.

Granola

High-protein and high fiber food granola which include oats, nuts, such as almonds, walnuts, and cashews, and seeds like hemp, pumpkin, and flaxseeds.

Eggvocado

Great option for busy breakkie without compromising on the quality. Packed with nutrients and rich in heathy fats. Perfect for low carb high fat athletes out there.

Banana & Oat Pancakes

I really love this pancake recipe because I always have some ripe bananas and this recipe is super easy to make and healthy as well. They contains oat as a replacement for flour! Give them a try !

Steel Cut Oats with Blueberries

This delicious and easy-to-make steel cut oatmeal is a nutritious start to a good day! Rich in fiber, B vitamins, protein, steel cut have a nuttier taste and are the most unrefined form of oat.

Cauliflower & Egg Breakfast Muffins

Great protein rich breakfast on the go. The cauliflower gives these a lighter texture compared to the density of a frittata. They can last about 3/4 days in the fridge. Great option for snacks too!

VEGAN!

Avocado with Tofu Scramble

Great alternative to the scrambled eggs. This recipe is delicious. Alternatively you can replace the bread with a wrap! Perfect if you want to pack your breakfast for the office to have after your gym session.

VEGAN!
White Bean Purée & Sautéed Mushrooms

Delicious and nourishing plant based protein rich alternative for breakfast. White Navy Beans are an excellent source of dietary fiber and packed with B vitamins.

PRE-WORKOUT!

Chia & Seeds Overnight

Low Carb Breakfast:

Make a batch and keep it in the fridge for snacks or early rides.

Particularly great before a long session with some intensity such as brick. This one is my athletes favorite!

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