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Start your day like you mean it with breakfast, the most important meal of the day! We actually rush this part of our day, to get the kids ready, get our training done, beat the traffic.

Aim to start the day with a protein and fat rich breakfast option which will nourish and offer you focus and concentration throughout the morning. Balancing blood sugar in the morning will go a long way into supporting your energy levels for the day. 

Here is a few of my favorites for you to choose from. Feel free to share and tag @karellelaurentnutrition on Instagram. I'd loved to see some pictures of your breakfast!

Enjoy! Karelle.

Stay tuned for my favorites meal recipes.. 

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