top of page
Enjoying Outdoor

Discovery Call

Do you have questions about how I can support you on your wellness journey? Let’s start with a free 15 minute Discovery Call. During this chat, we’ll talk about your health goals and explore how a personalized nutrition programme could help you feel your best.

Once your initial consultation is booked, I’ll send you a detailed Health Questionnaire. This will help me understand your needs and prepare a plan tailored just for you.

Helping clients worldwide achieve their health goals, one bite at a time.

Your wellness journey begins with a comprehensive 60-90 minute Initial Consultation. This is your time to share your story and for us to dive deep into your health. Together, we’ll set clear goals and explore important aspects such as:​

  • Your current symptoms

  • Physical activities

  • Stress levels

  • Eating habits

  • Medical and health history

  • Nutritional supplements

I’ll provide insights into what may be contributing to your symptoms and imbalances. From there, we’ll collaborate on creating a realistic and personalized nutritional plan tailored to your health goals and lifestyle. The goal is to make this first step both achievable and sustainable for you.

When necessary, we may also consider functional testing to gain deeper insights into your health and ensure the most effective plan for your needs.

Getting Started

Ongoing Support

Follow-up sessions are all about fine-tuning your progress. Together, we’ll review your personalized plan to discuss what’s working well and identify areas that might need adjustments.

We’ll also address any new symptoms, explore functional test results (if applicable), and make updates to your nutritional and lifestyle programme to keep you moving toward your goals with confidence.

Functional Testing

When it comes to your health, guessing doesn’t cut it. Functional testing helps us uncover exactly what’s going on inside your body so we can create a personalized plan based on facts. These tests are easy to do at home, no matter where you are in the world—no need for hospital visits or complicated appointments.

Here are some of the most common tests I recommend:

  • Gut Health Test (Comprehensive Stool Analysis): This test looks at your digestion, gut bacteria, and signs of inflammation or infection to give us a clear picture of your gut health.

  • Hormone Test (Dutch Test): A deep dive into your hormone levels, including stress hormones and sex hormones, to help us balance your energy, mood, and overall well-being.

  • Omega-3 Index Test: This simple test measures the balance of fats in your blood to see if you’re getting enough anti-inflammatory omega-3s.

  • Nutrient and Vitamin Test (Metabolomix): This test checks your levels of essential nutrients and vitamins, helping us address deficiencies that could be impacting your energy and health.

  • Food Sensitivity Test (Food Allergy Panel): Identifies any foods that may be triggering inflammation or discomfort, allowing us to adjust your diet for better results.

These at-home tests provide valuable insights into your health, eliminating the guesswork and ensuring every step of your wellness journey is guided by science and precision.

Ready to Take the first Step?

Book your 1:1 consultation today and start your journey toward better health and well-being. Whether you’d like to schedule a free 15-minute discovery call or your initial appointment, I’m here to answer any questions and guide you through the process.

benoit2.png

Benoit 
Triathlete and Coach, Singapore 

The advice I received from Karelle has made a huge difference to my triathlon training this season.

My energy levels are hugely better mainly because I was completely eating wrong things before and after training. I really hadn’t a clue how to cook something simple and efficient for me.

Karelle helped me with recipes. My physical strength and power are better too now that I’m eating correctly.

Thanks a lot Karelle.

Mat.png

Mathieu 
Triathlete, Mandelieu France

I warmly thank Karelle for the support I received.
I sincerely appreciated the follow-up provided in improving my nutrition: Karelle's knowledge, experience and advice are always shared with kindness, with the aim of delivering concrete and rapid results. And this is the case: I feel a clear improvement in several areas and am therefore fully satisfied with my journey with Karelle.

⭐⭐⭐⭐⭐

SamT100.jpg

Samantha 
Teacher and Triathlete, Singapore 

Highly recommend getting nutritional support from Karelle!

I got a surprise diagnosis of pre-diabetes last year, and I was completely overwhelmed with all the info onlineand from doctors.

Karelle helped me make the small changes I needed, with gradual steps and taking into account my gut health and triathlon training.

I have now got my insulin under control and feel I can start to believe in my body again.

Thank you Karelle!!

WhatsApp Image 2023-10-21 at 11.51_edited.jpg

Bianca
Triathlete, Singapore 

I came to Karelle unsure of how much of an impact working with her could make on my racing but also on my overall life.

I was not aware of how much small changes over time could make a positive impact on my female health, mood, and racing. I originally came to Karelle to see if improving my nutrition and calorie intake would help regulate my menstrual cycle and female health. Changes around when I ate and how frequently made an impact so quickly I ended up pregnant a few months later :). We then continued working together postpartum to help me bounce back to racing and better understand what fuel my body needs to balance breastfeeding, training, work and general life. I have learnt that life and the demands on your body are constantly changing, and from working with Karelle I feel I have a better understanding of my body to be able to support myself through these changes.

 

I have learnt so much through this journey with Karelle, and I have continued to apply and maintain the lessons learnt which have improved my training, racing and overall health. I cannot recommend Karelle enough! ⭐⭐⭐⭐⭐

Laurence

The RebElles, Women Cycling Team, Singapore 

J’aime l’approche globale de Karelle : il n’est pas question de chiffres (manger 100g de ci ou 50g de ca) mais plus d’une philosophie différente (wellness plate, prendre le temps de manger), Hygiene de vie (sleep, circadian circle…), repartition des repas pendant la journee, ajout des snacks proteines… J’aime beaucoup que Karelle donne des recettes a essayer, adaptées a mes besoins.


Je ne suis pas fan des supplements, surtout sur une longue periode.

En mettant en oeuvre tout ca (supplements compris…) je dois dire que je me sens bien au quotidien et dans le sport. J’ai repris le training doucement apres le lock down et d’une façon un peu différente et j’ai intensifié les sessions au fur et a mesure.


Et ca marche plutôt bien quand je vois que je suis en forme sur le vélo et a la gym!

Professional Cyclist

Paulo (from Brazil)
Cyclist, Singapore 

Karelle’s has that hard to find mix of knowledge in sports nutrition, being an athlete herself, vegan/vegetarian diets and tons of charisma! Highly highly recommended !

Gaelle 
The RebElles, Women Cycling Team, Singapore

Gaelle was looking to improve energy with food whilst training for specific cycling goals.  
"Karelle has been tremendously helpful in this journey. She has been always very attentive to feedbacks and tweaked recommendations every sessions"


Would you recommend Karelle Laurent Nutrition to a friend or colleague? "Absolutely"

Bike Handles

Michael 
Ironman Worldchampionship finisher, Cyclist, USA

Karelle is incredibly knowledgeable about sports nutrition.

She was instrumental in helping me adjust my nutrition in order to achieve my cycling goals. I dropped weight while increasing power output.

Her methodical approach identified several health gaps that I was completely unaware of and then worked with me to resolve those gaps.

I enjoy meeting with her regularly because I always learn something new that helps my overall fitness.

WhatsApp Image 2023-10-26 at 09.26.55 (1).jpeg

April
Ironman and 70.3 Worldchampionship finisher, Top age group triathlete, Singapore

Incredibly knowledgeable! Karelle takes an honest, personal approach to her consultations and has unique, individual suggestions. I’ve seen great results using her training nutrition suggestions and love the recipes she provided. Highly recommend!

Brenton 
Vice President, IT Software Company Asia, Singapore

"Karelle is an excellent practitioner, with many life experiences and successes to back up her advice.  Great listener, always gets the feedback right, adds in additional recommendations or changes approach based on what I say. 

 

I would absolutely recommend Karelle to friends and colleagues."

Charlene Tang
Triathlon coach & multiple 70.3 Ironman world qualifier, Singapore

"Karelle was very thorough and detailed in her approach - from gathering pre-existing information and background, asking good probing questions about challenges I was facing with nutrition, to building a clear road map on how I was going to achieve my nutrition goals and eventually successfully implementing it.

 

She has a good understanding of my needs and priorities as a triathlete, and always made sure we were on the same page in terms of setting out practical ways to improve my fueling needs. Communication with Karelle was made easy with her warm, approachable nature, and I always felt supported by her.

Thank you Karelle, you've been (and will continue to be!) an essential part of my triathlon journey."

Marathon Runners

Phil
Triathlete, France Singapore

Karelle m’avait été recommandée par mon coach de course suite à un calcul renal.

Karelle a revu l’ensemble de mes repas et boissons et m’a proposé d‘ajuster mes habitudes alimentaires de façon pragmatique.

Après un suivi sur 3 mois pour incorporer de façon durable de bonnes habitudes alimentaires, mes problèmes de santé sont derrière moi, j’ai perdu du poids et gagné en énergie. Merci Karelle !

Rebecca
Cyclist, MD & South East Asia Legal, WW Freight Company

"How has Karelle Laurent Nutrition helped you with your goal of gaining weight, improving digestion and sleep ?

 

Karelle was very kind, patient, a good listener and not forcing me to eat foods that I don’t enjoy. Taking baby steps with respect to fruit and vegetable intake was important to me.

 

Karelle gave me great tips on stress management and sleep which was helping me really monitor and manage my overactive adrenal gland.
 

 

I would absolutely recommend Karelle to friends and colleagues."

Real Stories, Real Results

Discover how personalized nutrition has helped my clients achieve their health and wellness goals. Here’s what they have to say about their journey.

bottom of page