I warmly thank Karelle for the support I received.
I sincerely appreciated the follow-up provided in improving my nutrition: Karelle's knowledge, experience and advice are always shared with kindness, with the aim of delivering concrete and rapid results. And this is the case: I feel a clear improvement in several areas and am therefore fully satisfied with my journey with Karelle.

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Highly recommend getting nutritional support from Karelle!

I got a surprise diagnosis of pre-diabetes last year, and I was completely overwhelmed with all the info onlineand from doctors.

Karelle helped me make the small changes I needed, with gradual steps and taking into account my gut health and triathlon training.

I have now got my insulin under control and feel I can start to believe in my body again.

Thank you Karelle!!

I came to Karelle unsure of how much of an impact working with her could make on my racing but also on my overall life.

I was not aware of how much small changes over time could make a positive impact on my female health, mood, and racing. I originally came to Karelle to see if improving my nutrition and calorie intake would help regulate my menstrual cycle and female health. Changes around when I ate and how frequently made an impact so quickly I ended up pregnant a few months later :). We then continued working together postpartum to help me bounce back to racing and better understand what fuel my body needs to balance breastfeeding, training, work and general life. I have learnt that life and the demands on your body are constantly changing, and from working with Karelle I feel I have a better understanding of my body to be able to support myself through these changes.

I have learnt so much through this journey with Karelle, and I have continued to apply and maintain the lessons learnt which have improved my training, racing and overall health. I cannot recommend Karelle enough! ⭐⭐⭐⭐⭐

J’aime l’approche globale de Karelle : il n’est pas question de chiffres (manger 100g de ci ou 50g de ca) mais plus d’une philosophie différente (wellness plate, prendre le temps de manger), Hygiene de vie (sleep, circadian circle…), repartition des repas pendant la journee, ajout des snacks proteines… J’aime beaucoup que Karelle donne des recettes a essayer, adaptées a mes besoins.

Je ne suis pas fan des supplements, surtout sur une longue periode.

En mettant en oeuvre tout ca (supplements compris…) je dois dire que je me sens bien au quotidien et dans le sport. J’ai repris le training doucement apres le lock down et d’une façon un peu différente et j’ai intensifié les sessions au fur et a mesure.

Et ca marche plutôt bien quand je vois que je suis en forme sur le vélo et a la gym!

Karelle’s has that hard to find mix of knowledge in sports nutrition, being an athlete herself, vegan/vegetarian diets and tons of charisma! Highly highly recommended !

Gaelle was looking to improve energy with food whilst training for specific cycling goals.  
"Karelle has been tremendously helpful in this journey. She has been always very attentive to feedbacks and tweaked recommendations every sessions"

Would you recommend Karelle Laurent Nutrition to a friend or colleague? "Absolutely"

Karelle is incredibly knowledgeable about sports nutrition.

She was instrumental in helping me adjust my nutrition in order to achieve my cycling goals. I dropped weight while increasing power output.

Her methodical approach identified several health gaps that I was completely unaware of and then worked with me to resolve those gaps.

I enjoy meeting with her regularly because I always learn something new that helps my overall fitness.

Incredibly knowledgeable! Karelle takes an honest, personal approach to her consultations and has unique, individual suggestions. I’ve seen great results using her training nutrition suggestions and love the recipes she provided. Highly recommend!

"Karelle is an excellent practitioner, with many life experiences and successes to back up her advice.  Great listener, always gets the feedback right, adds in additional recommendations or changes approach based on what I say. 

I would absolutely recommend Karelle to friends and colleagues."

"Karelle was very thorough and detailed in her approach - from gathering pre-existing information and background, asking good probing questions about challenges I was facing with nutrition, to building a clear road map on how I was going to achieve my nutrition goals and eventually successfully implementing it.

She has a good understanding of my needs and priorities as a triathlete, and always made sure we were on the same page in terms of setting out practical ways to improve my fueling needs. Communication with Karelle was made easy with her warm, approachable nature, and I always felt supported by her.

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Thank you Karelle, you've been (and will continue to be!) an essential part of my triathlon journey."

Karelle m’avait été recommandée par mon coach de course suite à un calcul renal.

Karelle a revu l’ensemble de mes repas et boissons et m’a proposé d‘ajuster mes habitudes alimentaires de façon pragmatique.

Après un suivi sur 3 mois pour incorporer de façon durable de bonnes habitudes alimentaires, mes problèmes de santé sont derrière moi, j’ai perdu du poids et gagné en énergie. Merci Karelle !

"How has Karelle Laurent Nutrition helped you with your goal of gaining weight, improving digestion and sleep ?

Karelle was very kind, patient, a good listener and not forcing me to eat foods that I don’t enjoy. Taking baby steps with respect to fruit and vegetable intake was important to me.

Karelle gave me great tips on stress management and sleep which was helping me really monitor and manage my overactive adrenal gland.
 

I would absolutely recommend Karelle to friends and colleagues."