Eat well to 'power' your performance
Athletes training and racing lose a considerable amount of essential nutrients, minerals and body fluids which may, over time, lead to health concerns.
With the right nutrition plan tailored to your specific dietary needs, we can support your athletic goals and take your performance to the next level.
Are you looking to elevate your performance and health goals?
Are you looking to improve your race times?
Do you need to optimise your day-to-day nutrition around your training & improve your recovery?
Work with me to prepare for your next race in 6 sessions.
Get in touch with me today to discuss your goals.
Often clients have food cravings during the day, and feel like they could demolish a fridge!
They also ask, “Should I be fasting or eat before my training session?” “How can I improve my sleep quality?” or “How can I improve my nutrition to prepare me for my next race?"
Recipes for Athletes
'The advice I received from Karelle has made a huge difference to my triathlon training this season. My energy levels are hugely better mainly because I was completely eating wrong things before and after training. I really hadn’t a clue how to cook something simple and efficient for me. Karelle helped me with recipes. My physical strength and power are better too now that I’m eating correctly. Thanks a lot Karelle.'
January 16, 2023
'Karelle has that hard to find mix of knowledge in sports nutrition, being an athlete herself, vegan/vegetarian diets and tons of charisma! Highly highly recommend!'
October 9, 2021
'Karelle is incredibly knowledgeable about sports nutrition. She was instrumental in helping me adjust my nutrition in order to achieve my cycling goals. I dropped weight whilst increasing power output. Her methodical approach identifies several health gaps that I was completely unaware of and then worked with me to resolve those gaps. I enjoy meeting with her regularly because I always learn something new that helps my overall fitness.'
May 31, 2021