Women's Health
Struggling with Hormonal Symptoms?
Discover the Support You Need for Perimenopause and Beyond. Find Balance, Energy, and Confidence with Personalized Support.
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Do you feel like you're losing motivation or struggling with low energy in the mornings?
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Have you noticed weight changes despite healthy eating and regular exercise?
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Is poor sleep or lack of focus affecting your daily performance?
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Are you navigating the challenges of perimenopause or hormonal imbalances?
Change what you eat, change how you feel
Hormonal changes impact every aspect of your life—mood, sleep, energy, and even your fitness goals. Through my personalized Women’s Health Program, I use functional nutrition and, when necessary, advanced hormone testing to uncover the root causes of your symptoms and create a plan tailored to your needs, so you can sleep better, feel energized, and take back control of your health.
Together, we’ll uncover what’s holding you back, whether it’s hormonal imbalances, stress, or lifestyle factors. With functional testing like the Dutch Test and a tailored nutrition plan, you’ll gain clarity and take actionable steps to feel stronger, more vibrant, and in control of your health.
I am a certified Dutch Test Practitione and have helped hundreds of women overcome hormonal imbalances, improve their energy, and achieve lasting wellness.
No matter your stage of life, I am here to guide you with tailored advice and personalized support. Together, we’ll help you take control of your health and ensure your hormones work for you—not against you
Are you ready to take the first step toward feeling your best? Book your free call today, and your wellness journey starts here.
Whether you're facing perimenopause, weight challenges, or sleep issues, I’m here to guide you with practical strategies you can use every day.
Book a free call to explore how we can work together.
I came to Karelle to improve my nutrition and regulate my menstrual cycle. The changes she suggested made such a quick impact that I got pregnant a few months later! Postpartum, she helped me balance breastfeeding, training, and work. I can’t recommend Karelle enough!
Bianca - Singapore - 2023
Karelle has been helping me with my nutrition for the last 2 years.
She is absolutely amazing to work with and chat about issues related to fueling for triathlon or managing menopausal challenges.
Easy to speak with, brilliant to engage.
Ty - Singapore - 2024
