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The Ultimate Shake

1. Blend all ingredients and enjoy!
20-30g plain whey protein or plant based protein powder
50-100ml natural yoghurt or 50-100ml kefir
½ - 1 cup berries fresh or frozen
1/2 banana
5g L-glutamine
1 teaspoon of Chia seeds
1 tablespoon of organic almond/peanut butter
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