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Birchia (Chia & Seeds Overnight)

Low Carb Breakfast: Particularly great before a long session with some intensity such as brick

1.Add a few blueberries, raspberries, or crushed almonds (last minute)
2. Mix all the ingredients in a bowl.
3. leave it in the fridge overnight.
Refrigerate in an airtight container for three to four days.
2/3 cup of chia seed
3/4 cup of coconut milk
1 cup of water
1 tbsp. lemon juice (optional)
1 tsp ground cinnamon
1 tsp of Maple syrup
2 tbsp sunflower seeds
2 tbsp hemp seeds (optional)
2 tbsp pumpkin seeds
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