Karelle Laurent

More and more of my clients are arriving already on a GLP-1 medication. They are not coming to me to question that decision — they are coming for the nutritional support to make it work as well as possible. In this post I cover what actually needs to happen around protein, muscle preservation, fibre, and micronutrients while you are on a GLP-1 — and why that work matters just as much as the medication itself.

Creatine is one of the most researched supplements in existence — and one of the most misunderstood. It's not just for bodybuilders, and it's not just for men. In this post I break down what the science actually says, why it matters for athletes, women over 35, and anyone with a demanding mental load, and how to take it in a way that actually works.

Low calories + lots of effort + no results? I see this weekly. Strength training + tailored nutrition is often the missing link — because the body needs a reason to change.