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Karelle Laurent
Writer
Nutrition Therapist
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Join date: Jan 9, 2025
Posts (13)
Jun 6, 2025 ∙ 4 min
3 Daily Habits That Support Energy Without Relying on Coffee
Feeling tired all the time? Discover three small daily habits that help improve energy naturally — no tracking apps or caffeine overload needed.
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May 23, 2025 ∙ 4 min
Gut Health for Athletes: What Every Active Body Should Know
Whether you’re gearing up for a big race or simply committed to your regular training routine, your gut health is working hard behind...
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May 9, 2025 ∙ 3 min
The Microbiome, Probiotics & Fermented Foods: Where to Start with Gut Health
You’ve probably heard the term “gut microbiome” floating around in wellness conversations. It sounds scientific (and maybe a little...
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