Karelle Laurent

Low calories + lots of effort + no results? I see this weekly. Strength training + tailored nutrition is often the missing link — because the body needs a reason to change.

At the start of the year, “detox” is everywhere — and it often comes with a long list of supplements. In this post, I explain what detox actually means, why more isn’t always better, and what I recommend instead: a simple reset that supports digestion, energy, and real results — without extremes.

Looking for supplements that actually help? Here are 5 I regularly recommend to my clients — from athletes to women in perimenopause — and why they work.