NUTRITION · TESTING · REAL LIFE
Feel better.
Have more energy.
Get back to doing what you Love.
Personalised nutrition and functional testing to help you better understand your symptoms, support your health and create a plan that works for you.
Personalised nutrition support in the Algarve and online, in English and French.
Tell me what you’d like help with. We’ll talk through your goals and whether my support is a good fit.
HI, I’M KARELLE
Helping you feel your best through nutrition that fits your life.
I’m a Nutrition Therapist trained at the Institute for Optimum Nutrition (ION), with a functional nutrition approach. I work with people who want to better understand what is going on with their health and feel more confident about what to do next.
My approach is practical and personalised. We look at your food, lifestyle, symptoms and, when it is useful, functional testing to gather more information and create a plan that works for you.
I’m proud to have won the Health & Wellness Award at the 2025 Algarve Business Awards, and to be a finalist again in 2026—recognition of my commitment to practical, personalised nutrition support.
Registered Nutrition Therapist
DipION, CISNCert, mBANT rCNHC
WHO I WORK WITH
Gut &
Digestive Health
Bloating, digestive discomfort, constipation, diarrhoea, gas, food reactions and symptoms that keep coming back.
Women’s Health & Hormones
Perimenopause, hormonal changes, sleep, energy, cravings and body composition.
Energy &
Metabolism
Low energy, changes in weight, appetite, cravings and supporting a healthier relationship with food and body composition.
FUNCTIONAL TESTING
When it can be useful to look a little deeper
Sometimes your symptoms and food history give us a lot of information. At other times, functional testing can provide additional insights and help guide your nutrition plan.
Depending on the situation, this may include gut and digestive testing, hormone and cortisol testing, nutrient and metabolic testing, and selected genetic testing.
Testing isn’t necessary for everyone, but when it is needed, it can help us make your plan more specific.
